Monday, July 16, 2012

Sticks & Stones...

didn't break any of MY bones, or my bike for that matter.  But it was a huge bummer to hear after the race that one of the ladies I met checking out lines in the rock waterfall section got injured in that same part of the course.  Hope she recovers soon and gets back on the bike before the season ends!
  I had a clean run, hit all of my lines well, but just ran out of gas at pretty regular intervals while trying to pedal through flat sections.  Being stuck with practicing on Saturday this week, my out-of-shape-ness  became evident while trying to pedal my bike up the short climb to the gondola...only 5 runs the day before, but the rough course took its toll on my body and made it hard to stay on the bike at full speed.  Hence, I probably slowed down more than necessary for some sections.  I came in second place, which was not too bad out of 7 girls, but felt like my fitness was the biggest limiting factor which has definitely not been the case in previous seasons!  
   Struggling to rid myself of a stubborn sinus infection for  over 2 months, and multiple doses of antibiotics do not help a training program at all--even if I had one, that is.  Worried that any physically intense activity might suppress my immune system more, I haven't ridden my XC or road bike much in the last couple of months after coming home from work feeling like crud just about every other day.  But it seems to be finally moving on out, maybe the last round of antibiotics actually did the trick, or perhaps religiously using a neti pot multiple times a day has helped.  Either way I can't wait to get back to pedaling hard (after taking today off to recover)!! There's no race this weekend, but might be a good time to get some runs in on Karpiel and be able to conserve energy a bit more for the weekend after. Then, the Pro GRT, where I'll be pretty happy to be somewhere other than dead last at this point!

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